Learn more about the base building phase. The base building phase is 4 to 8 weeks long and should be extended if you have more time available to build base mileage. In the later stages of the base building phase, you should include two or three “stride sessions” or “short hill sprint sessions” each week to prepare you for the workouts to come. You will go further and faster in your marathon season if you do not push during this time and instead focus on building mileage higher. Your running during this phase will consist almost entirely of easy, “conversational pace” mileage. Build up to running 5-6 days per week, grow your mileage over time, begin to include supplemental strength training, and carve out time for self-care. The first phase of marathon training focuses on building mileage and establishing a weekly framework for your training.ĭevelop sustainable habits now that you can maintain and build upon in the challenging months ahead. Following these six phases in order will allow you to build up the physical strength and mental confidence to run faster at your next marathon. This allows you to improve significantly in one area before moving on to the next. ![]() In each phase, you will focus on one specific aspect of training. There are six phases of marathon training. ![]() Coach Chris on a winter training run preparing for his spring marathon
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